But First…
Here's a delicious recipe brought to us by Bethany Rose Jollands using
Justine's Cookies.
This recipe is super simple even a monkey like me could do it :)
First up, open your favourite 64g Justine's Cookie
(this will be your cup) Grab the cookies and with your hands mold it into the
shape of a cup. You should be able to do this without putting it in the
microwave. Make sure you leave enough to create a little lid too.
Continue reading...
Hey Fit Fam!
We're bringing you some basic info on some of the most common used supplement
ingredients. First up is GLUTAMINE!
One of my favourite supplements and one I have taken almost every day for the
past 5 years!
Do you want to promote muscle growth, reduce muscle break down and strengthen
your immune system?
Keep reading if that sounds like you!
Continue reading...
Guilt Free Desserts!
Hey Monkeys, we have some great recipe ideas from our friends over at
Justine's for you to sink your teeth into. These make awesome treats for you
family to share without the sugar! Oh and they are also a great gift for the
low-carber in your life :)
If you love Cheesecake you will love this first recipe we have for you!
Ingredients
For Base :-
2 Cups Justines
Cookie Crumbs
1/2 Cup Guilt
Free Maple Syrup
1/2 Cup PB2
(I went for Chocolate flavour)
For Filling :-
3 170gm Pots of Natural Yoghurt
1 Pot of Extra Light Philadelphia Cream Cheese
2 Scoops of Cookies
and Cream flavoured Whey Protein Powder
2 Scoops of Chocolate
flavoured Whey Protein Powder
2 Tbsp Erythritol (optional)
For Topping :-
8 Wheels Cookies (I liked this over the Oreo ones because these are slightly
less sugary)
Continue reading...
Hey fit fam!
Hope you all had an awesome holiday, filled with heaps of family, friends,
food and of course a few drinks! – (FYI Revivol
Hangover Relief works, trust me!)
We have another competition coming up which im very excited for and one that
you league fans out there should absolutely love!
With the help of IsoWhey we are going to be
giving away 2 tickets to the NRL 9's plus a replica
Warriors jersey (your choice of 9's or regular season) in
Auckland on Waitangi weekend.
If you are a League fan then the NRL 9's is the place to be as all 16 teams
and 288 star players descend on Eden Park for this two-day, nine-per-side
knock-out tournament extravaganza. Brace yourself for plenty of on field
entertainment, where the games are shorter the gaps are wider and the action is
faster!
Continue reading...
Hey fit fam!
Hope you're all enjoying the lead up to Christmas as much as the monkeys here
at Mighty Ape!
We are doing another giveaway and thanks to SkullCandy, I think you're
really going to like it!
Now I have been in the fitness industry for almost 7 years (Wow time
flies when your having fun!) and over this time I have been asked a wide
range of questions and advice relating to supplementation and training. But the
one I get asked the most…
Continue reading...
Hope all you fitness freaks are getting excited for Christmas!
I know one lucky person that's going to have a nice early Christmas present
this year. That's our winner of the Sculpt Super Naturals competition.....
Jackie Miller!
Continue reading...
Hey fitness freaks!!
We've got an awesome offer for you in the build up to Christmas. The guys at
Nutrition Systems have decided to give one lucky monkey this supplement stack to
keep your training strong and the gains coming over the holidays.
To get in the draw is easy. All you have to do is grab any of your favourite
products from PharmaFreak, Cellucor, Quest Nutrition,
Muscle Pharm, Pro Supps, Platinum Labs, Elite Labs, SD
Pharmaceuticals, and last but certainly not least, my favourite supplement
brand, Prime
Nutrition. Make sure you purchase any of them before the 22nd of December
and your in the draw!
Continue reading...
Time to give your body a spring clean
Find out why looking after our digestive systems is so important to energy
and vitality and how you could win 1 of 4 Tiao He Cleanse Kits to kick-start
your own spring clean.
”Death begins in the colon.” Different sources
attribute this quote to The Royal Society of Medicine of Great Britain, Dr.
Bernard Jenson and to Elie Metchnikoff, a Russian Nobel Prize-winning
biologist.
No matter who said or penned it first, it seems sensible that the organ that
houses the body’s waste and toxins for elimination is the same place where
adverse health conditions would originate and, consequently, health should
flourish when proper care of this organ is given.
Cleansing
Most of us wash our hands many times a day to remove dirt, food residue and
potential bacteria. We soap and scrub our bodies regularly to remove dead skin
cells, sweat, bacteria and dirt. It only makes sense to clean the inside of our
bodies periodically to help remove unprocessed food material, fibre,
environmental pollutants and other debris, and to expel these same items that
may be stashed in cells throughout the body. This can be achieved using herbs
and nutrients that strengthen the body’s regular cleansing processes and help
remove or neutralize toxins.
Continue reading...
Searching for the perfect fat loss product?
Quit searching and home brew your stack to cut down before summer!
Spring is well on its way. How do I know? Because the annual onslaught of
people asking me about fat burners has begun! This tells me that
summer’s right around the corner.
Fat burning ingredients work in conjunction to release, round up burn and
destroy fat cells.
We should all know by now that a solid training and nutrition plan are the
first and most important line of defence against unwanted fat accumulation. But
in saying that sometimes we all need that extra boost to help with our fat loss
efforts. I will break down the most effective fat burning ingredients we have
here at Mighty Ape. While many of these ingredients help you to control and lose
weight through multiple mechanisms I will only be focusing on one mechanism
that has been confirmed with numerous scientific studies.
Continue reading...