Kinesiology Taping for Rehab and Injury Prevention

An Easy, At-Home Guide for Overcoming Common Strains, Pains and Conditions

By:

Aliana Kim

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Paperback / softback

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Description

THE ULTIMATE DIY TAPING GUIDE OF EVERYDAY INJURIES AND AILMENTS INCLUDES OVER 200 STEP-BY-STEP PHOTOS Widely used by physical therapists, chiropractors and personal trainers, kinesiology tape provides incredible support while simultaneously stretching so your body can perform its normal range of motion. Now you can utilize this amazing material at home. Simply buy a roll at your local drugstore and follow the taping methods described in this book to reduce pain, rehab an injury and get back in the game. Providing clear step-by-step instructions and helpful photos, the author shows how to tape the most common injuries and conditions anywhere on the body: • Neck pain • Frozen shoulder • Bicep strain • Tennis elbow • Wrist sprain • Tight IT band • ACL/MCL sprains • Achilles tendinitis • Ankle sprain • Plantar fasciitis

Author Biography:

Aliana Kim is a licensed massage therapist, registered yoga teacher, biologist, CrossFit trainer, CrossFit, and has completed all four levels of Kinesio Tape practitioner training. In her spare time she enjoys lifting, swimming, hiking, snowboarding, adventure racing and reading. Aliana currently resides in Las Vegas, NV.

Release date NZ

October 9th, 2016

Author

Aliana Kim

Audience

General (US: Trade)

Pages

112

Dimensions

190x235x10

ISBN-13

9781612435534

Product ID

24097532

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