★ With a charming cover and a "take me everywhere" 6"x9" size, this journal is your everyday fitness journal, designed especially to assist you in your journey to become a healthier, fitter, and stronger version of yourself. ★ The interior features over 100 daily pages to track your daily food and fitness activities. It also has weekly progress reports, a weekly planner, and goals section. ✔ This journal includes the following: - 16 Weekly Measurements for neck, R/L bicep, R/L thigh, chest, waist, hips, calf, weight, body fat, blood pressure, heart rate, shoulders, and other 3 customizable measurements; - 16 Next Week Schedule/Planner with space to write notes for every single day of the week; - 3 Most important tasks for next week with a due date and done check box; - Customizable tabs on each page for easy search-find action; - 112 Daily workout/exercises notes with goals, warm-up, stretch, cool down and space for every detail of your workout including muscle group, how many sets, repetitions, time, and more; - 112 Daily Jogging/Running notes with cardio activity, time, distance, pace, and cal burned. ♥ Give it a try and you'll love it! It's an easy, fast, and efficient tool to record and track your daily essential activities - exactly what you need for your busy schedule. It could also be a wonderful gift for friends and family for any occasion.